Counting Our Veggies

Please join us as we focus on learning about and trying one vegetable each week.


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Week Three: Pick a Pepper Color

“Red peppers are good. Yellow peppers are good. Orange peppers are the best!”

We tested the kids’ bell pepper theory today.

The kids have always said they like the orange bell peppers the best. We usually buy a pack of six peppers containing two of each color. We slice them all up and keep them in the same container. At meal time, they keep track to make sure that they are not being shortchanged on orange pepper distribution.

We decided to do a taste test to see if they really could tell the difference. Everyone wore a blindfold for the test and there was no peeking.

Josie went first. She was correct on the orange and the yellow, but thought that the red was orange.

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Theo went second. He guessed orange for all three, getting one right.

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Lucie went third. She got them all wrong, but had fun guessing.

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Finally, the kids insisted that I give it a try. I got them all right!

Although there is not a huge difference, I think the red peppers are the sweetest and the yellow peppers are the least sweet, tasting more like a green bell pepper than the red or orange.

We had a fun game and the kids decided that they now think the red, orange and yellow bell peppers all taste about the same. Our left over test peppers were soon devoured! I think playing games with veggies is a great way to encourage kids to eat them.  In the future, a “guess the vegetable” game could be fun.

Thanks for visiting,

Jen

P.S.

A few words from Lucie:

The pepper game was very fun today. I found out that all the peppers tasted about the same.


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Week Three: Red, Orange & Yellow Bell Peppers

After two weeks of rather challenging vegetables, we decided to go with something we know and love. My kids love red, orange and yellow bell peppers. I keep a container of sliced bell pepper strips in the refrigerator for them to snack on. Sometimes they eat them plain, sometimes with salad dressing or hummus. We frequently eat them for lunch and pack them in lunch boxes. The kids think the orange ones taste the best. I think we should do a blind taste test to check that theory sometime. Anyway, we definitely have two thumbs up ratings from everyone in our family about raw bell peppers. So, this week we decided to try cooking with them.

Since we all love bell peppers, I figured we could manage a dairy-free recipe to start the week, so that Theo could try it. No need to smother the peppers with cheese in order to make them tolerable! We chose stir-fried honey ginger chicken with peppers from marthastewart.com. I had the bell peppers already sliced and the chicken prepared. I decided to add baby portabello mushrooms to the recipe and I had those ready, too. I had ginger and garlic minced and waiting to add to the skillet.

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I felt so organized as I began to prepare this recipe. Then, my printer quit working, so I had to go back and forth from the kitchen to the computer to read the recipe. Then, I found out that I did not have the rice vinegar. How can the right kind of vinegar not be in this ridiculous vinegar assortment?

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I went with the white wine vinegar.

Soon, I found out that I had forgotten to take the chicken out of the skillet before cooking the veggies, like the recipe says. Oops… I figured I would make Minute-Rice while the chicken and veggies were cooking. Um. Where was the Minute-Rice? I was just sure I saw a red box in the pantry. Arg. That box was a cake mix. Here were our rice choices:

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I chose the black rice. But, it didn’t exactly take 5 minutes to make. It took 35 minutes. So, the rice was ready long after the chicken and veggies. In the end, it all ended up cooked. It smelled great and the kids came running to the table.

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Upon seeing their lunch, some of my tasters were in a great mood.

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And some were not.

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“Mama, why did you ruin the peppers by cooking them? And MUSHROOMS? I HATE mushrooms! They are slimy!”

Here is a summary of ratings for this recipe:

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I really liked this dish. If I could make any changes, it would be to use less honey. I thought it was a bit on the sweet side. The kids all liked the chicken, but Josie did not like the cooked peppers or mushrooms. Theo and Lucie asked for seconds and thirds! We ended up without any leftovers.

If you ever see the black rice in the grocery store, give it a try. It turns dark purple when you cook it and tastes pretty much like regular rice, but contains anthocyanins. Anthocyanins, which are also found in blueberries, eggplant and other red and purple fruits and vegetables, have antioxidant properties.

Thanks for visiting,

Jen

P.S.

A few words from Lucie:

Today we ate red, orange and yellow peppers. We tried a new recipe with them. I give it two thumbs up. This was my favorite recipe so far and I want to make it again. I am especially glad that Theo liked it. I think Josie would have liked it better if she was in a better mood.